“Epinutrients”
All of the signals in our environment influence how our genes express: the air, water, soil, food, our thoughts and reactions, the products we use on our bodies and in our homes, among others.
This epigenetic coaching plan examines the guideposts in your DNA — your genetic blueprint — to determine where to focus. This takes the guesswork out of creating your ideal health style plan. What type of foods are best for optimized energy, what form of movement will provide the greatest strength and vitality to your body, what mindset tools are ideal to calm and support focus.
This is not a diet but a personalized precision health plan for your optimized longevity and healthspan!
“If you don’t like the road you’re walking, start paving a different one”
-Dolly Parton
How would it feel knowing that you can choose the RIGHT path for your optimized health and wellness?
An epigenetic coaching plan will provide you with the tools to do just that. Together, we will find the balance of what your body needs and design a personalized precision plan tailored to YOUR goals. Imagine the clarity!
What’s Included in the Coaching Plan?
Regular sessions for 3, 6 and 12 month coaching plans include:
All plans include the genetic test kit and results report.
Precision Plans
Test kit and Genetic Reports
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Analysis of your current diet and activities
Food journal instruction and regular reviews
Pantry clean-out and restock recommendations
Supplement review and personalized recommendations (if appropriate)
(Test kit from either Apeiron or 3×4 Genetics)
Guidance on:
-nutrition including genetic meal plans and recipes
-sleep health
-optimized movement plans
-personal and home care product recommendations
-stress management tools
-supplement review and recommendations
-lab work analysis
Additional lab testing may be needed to determine nutritional and metabolic status.
As we journey on this path together, many other tools may come to light to provide support for your goals.
Trudiagnositic Testing Plan
In addition to your genetic reports, we can also see how you are aging.
This is a fantastic addition to max out your total optimization plan!
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TruAge Complete Collection is a blood-based at-home epigenetics test to reveal your biological age, along with a host of other epigenetics-based metrics. Unlike chronological age, which is tracked by time passing, biological age is how well your body’s cells and systems are performing. Understanding your biological aging process can help you make more informed decisions about your lifestyle choices.
HOW DOES IT WORK?
The patterns of methylation on your DNA change as you age and experience new environmental stimuli. These methylation patterns in turn will change how your genes express themselves into phenotypes. Once you submit a sample to our lab, our team will analyze the methylation patterns using the latest and most-accurate algorithms to determine both your biological age, along with a host of other aging metrics like Telomere Length, current pace of aging, and much more.