What if you could discover the personalized foundation on which your entire being can receive optimal nourishment?
You want to enjoy your food and movement, are tired of boring and restrictive plans. You have family, friends, hobbies, and meaningful work and know that you serve an important purpose here on Earth. Your optimized health is essential to make these connections legendary.
“There is no such thing as an average person, we are all genetically and biologically unique”
– Dr. Jeffery Bland
“Infobesity”: The overwhelming amount of diet, health and lifestyle advice we are subjected to on a daily basis.
The nutrition and wellness space is a noisy one! Seems like every day there is a new superfood, diet plan and supplement advertised to solve all of your dietary and health concerns. And while some of these plans may be very good, are they right for YOU?
By looking at your genetic blueprint, we will discover what is optimal for your DNA in many different systems including nutrition, sleep, mood and stress management, environmental exposures, energy management, and the ideal way to exercise and strengthen your body. This plan builds the resilience that will support not just your lifestyle but your healthstyle for decades to come.
Want to know if Epigenetic Coaching is right for you? Click here and take our Quiz
Why Epigenetics?
- Are you tired of the noisy and conflicting diet and health advice that hits us from all corners?
- Are you overwhelmed with the recommendations of low fat, high fat, low carb, high carb, no carb, and high or low protein diets?
- Are your shelves filled with hundreds of dollars of supplements that an expert stated would cure all your woes, but you’ve either not seen a difference or have forgotten to take them?
- Have you started a workout plan that just isn’t getting you where you want to be spite of hours spent exercising?
Want to know more?
How it works
Testing and Analysis
You will receive a test kit in the mail. It is a super simple cheek swab kit that you complete and send back to the lab. The results are sent to me and take about 3-4 weeks from the date the lab receives your kit.
Create a Plan
What are your ultimate health and wellness goals? Weight loss? Increased strength and energy? Or just knowing the best foods for YOUR body? We establish and design a plan based on your goals and what is indicated as optimal by your DNA.
Monitor and Adjust
I continue to monitor and adjust to guide and support you with your plan. This may include but is not limited to: an optimized sleep plan, genetically supportive meal plans, personalized recipes, targeted supplementation, and movement and exercise, all to optimize your physical and mental being – as evidence by YOUR genes!
Note: the results from this test are not a medical diagnosis.
Are you ready to get started?
Testimonials
“I have been working with Laurie with the goals of feeling better and losing weight. Laurie was able to “read” my genetics and design a truly personalized plan that doesn’t feel like a diet. She has also incorporated exercise, rest and relaxation suggestions which has resulted in a real lifestyle change. I have more “better” days when I follow her plan. She is accessible and truly listens to my needs and preferences. Her approach has been very personalized and I would not hesitate to recommend her services.”
T Travis
“I’ve always wanted to look at my genetics but not have them shared with anyone else but myself and my counselor. This genetics program does just that. I am a healthy and fit woman in my late 50’s and was looking to optimize the second half of my life through diet and exercise. Knowing my strengths and weaknesses (by looking at my genetic profile) has been very helpful and empowering. My coach, Laurie Kaplan, knows nutrition and supplements very well and has been able to maximize my health and therefore, my life!”
Ingrid Crawley
“Laurie has really helped the patients that I have referred to her by designing a personalized nutrition and lifestyle plan based on the genetic reports.”
Dr. Roberta Van Zant, DO